I am a huge proponent of naps – especially Power Naps! My father-in-law was the master of these (and he lived a very happy, healthy and long life of 92!). Here is a great video on some tips and benefits of take the time to Power Nap!
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Want an excuse to sleep on the job? Take these scientific tips on “Power-Naps” to get the most energy out of your day, while remaining productive and non-reliant of caffeine. If done properly, naps can change your life!
Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
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