I am a huge proponent of naps – especially Power Naps! My father-in-law was the master of these (and he lived a very happy, healthy and long life of 92!). Here is a great video on some tips and benefits of take the time to Power Nap!
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Want an excuse to sleep on the job? Take these scientific tips on “Power-Naps” to get the most energy out of your day, while remaining productive and non-reliant of caffeine. If done properly, naps can change your life!
Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
TWITTER: http://www.twitter.com/AsapSCIENCE
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Music by Mitchell Moffit
http://www.mitchellmoffit.com
http://www.twitter.com/mitchellmoffit
http://www.facebook.com/mitchellmoffit
Art by Gregory and Mitchell
http://www.gregorybrownart.tumblr.com
http://www.twitter.com/whalewatchmeplz
Some Sources —
1) http://www.ncbi.nlm.nih.gov/pubmed/12220317
2) http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2869.2008.00622.x/full
3) http://www.ncbi.nlm.nih.gov/pubmed/17053484
4) http://www.ncbi.nlm.nih.gov/pubmed/16796222
5) http://journalsleep.org/Articles/280710.pdf
Sleep Scoring
1) http://bit.ly/O5VFXO
2) http://1.usa.gov/MG05oS
