I have been trying to be more conscious of what I eat. PrecisionNutrition brings us this great infographic:
Fruits and vegetables:
This is what your grandma never taught you.
Fruits and vegetables’ vibrant colors tell the story of their “super powers”. You see, it’s their “phytonutrients”, or plant nutrients, that help us fight disease and stay stronger for longer.
Learn what the phytonutrients do — and how much of each you need to be healthy — in the infographic below.
Then download this free Phytonutrient Cheat Sheet. Print it out. Stick it on your fridge. It’ll help you track how many servings of each color you’re getting every day.