The Effects of Sitting at Work

I have been using a stand-up desk for almost 6 months – and LOVE it! I now am spending about 80% of my time standing and the balance sitting or walking. My desk has the option of sit or stand.

From NutriLiving we get this interesting infographic on

Take a Stand: The Effects of Sitting at Work

How much of your workday is spent sitting down? For the average American, over 9 hours are spent sitting down, wreaking havoc on your lower back, your weight, your heart health, and a number of other health factors that are directly related to mortality rates.

Take a stand and make a change! Include five-minute long standing breaks every hour for more energy and a more focused mind.

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