This Infographic Shows the Phytonutrients You Need to Stay Healthy

I have been trying to be more conscious of what I eat. PrecisionNutrition brings us this great infographic:

Fruits and vegetables:

This is what your grandma never taught you.

Fruits and vegetables’ vibrant colors tell the story of their “super powers”. You see, it’s their “phytonutrients”, or plant nutrients, that help us fight disease and stay stronger for longer.

Learn what the phytonutrients do — and how much of each you need to be healthy — in the infographic below.

Then download this free Phytonutrient Cheat Sheet. Print it out. Stick it on your fridge. It’ll help you track how many servings of each color you’re getting every day.

Fruit and Vegetable Infographic This Infographic Shows the Phytonutrients You Need to Stay Healthy

 

8 Great Things to do in NYC

I love NYC! Fun city to explore. Here is a very creative video on the artists top 8!

What to do in NYC? Tough question as there’s loads to do and see. Kaplan surveyed 355 of their students aged between 18 and 59 from 39 countries and asked them what they love to do. Here’s 8 things they came back with.

by alboardman.
Explore more infographics like this one on the web’s largest information design community – Visually.

Street Performer POV

This is a cool perspective and this guy is talented! Details from Sploid:

Whoa, watch a street performer do mind-bending tricks from his POV

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It’s like magic. A street performer defies gravity by contact juggling a sphere in front of a crowd and it’s absolutely mesmerizing to see from his point of view. You feel the pressure he has to perform, the focus he has in his movements and the art of it all. I’ll be giving you money next time.

Baby Names 101

For whatever reason, I am on a babynames kick lately :).

NameBerry.com and PishPoshBaby.com have Teamed up to create this great infographic on baby names. Done in cute pastel colors and nursery-inspired illustrations, the infographic has several sections containing different kinds of trivia and fun facts about the whos, whats, wheres, whens, hows, and whys of infant monikers.

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by optimaltargeting.
Explore more infographics like this one on the web’s largest information design community – Visually.

 

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